Paleo Diet Recipes: Breakfast, Lunch and Dinner

Paleo Chicken Recipes :

Paleo Diet and recipes

Paleo Diet Recipes: Breakfast, Lunch and Dinner

On first impression you may be thinking that, like most diets, the Paleo diet is going to be too restricting/complicated and mealtimes could become an 'issue'. Not in the least! Do not even consider for a moment that Paleo diet meals and recipes are going to be boring, complicated or lack in variety. Paleo diet recipes result in wholesome flavoursome meals.

Protein plays a vital role in Paleo diet and meals should consist of approximately 60% to 70% percent of your daily food intake. The balance of course being fruit, vegetables, nuts and seeds with additional oils used in preparation of the meals such as avocado oil, nut oils etc.

NO GRAIN OR DAIRY IS TO BE CONSUMED

Remember shop fresh, organic, natural and wild. To be totally Paleo, eat seasonal as well - this of course being carbon footprint friendly.

Lunch and dinner Paleo diet recipes and meals can be adjusted according to your own personal lifestyle and requirements. To start out take your usual recipes and merely substitute the 'cannot have' with a 'can have' - you will be amazed how quickly you adjust and how capable you are of making your own Paleo diet recipes.

Some ideas for your three main Paleo diet meals for the day:

Breakfast:

1. 2 Poached eggs on a bed of lightly panned spinach
2. Bowl of mixed berries with nuts and cashew cream
3. A 2 egg omelette with filling of your choice eg - no dairy though
4. Chicken liver and bacon with grilled tomato.
5. Fruit smoothy of choice eg banana and nut; berries and fresh coconut blended with ice cubes.
6. Steamed/grilled fish with grilled tomato and mushroom.
7. Absolutely nothing wrong with having the leftovers from dinner the night before.

Lunch and Dinners

These can be adjusted according to your daily routine.

1. Mushroom burger with salad
2. Roast chicken, vegetables and salad
3. Meat and vegetable kebab with broccoli and walnut salad
4. Bolognaise - made with zucchini spaghetti
5. Prawn, avocado and fresh asparagus salad
6. Wholesome chunky soup.
7. Steak, vegetable bake and salad.

Sauces/Dressings

Salads and vegetables can be enhanced with various sauces and dressings eg any easy to make dressing of the combination of honey, lemon juice, seasoning and fresh, finely chopped herbs of choice. Paleo tartar sauce made from Paleo mayonnaise can be added to seafood, be it fish, shellfish or crustacean. A basic Paleo diet recipe for mayo is as follows:

3 - 5 Garlic cloves peeled (large)

Approximately 2 cups of organic olive oil

2 room temperature, lightly beaten free range egg yolks,

juice of 1 organic lemon

small quantity of lukewarm waster

Crush garlic cloves into a paste and add to the lightly beaten egg yolks. Lightly beat with wooden spoon until the mixture turns pale yellow.

While blending the garlic and egg yolk very slowly (drop by drop) add 3 tablespoons of the olive.

Blend gently until the mixture is thick and creamy then add ½ to 1 tablespoon of water and 1 teaspoon of the lemon juice.

Continue stirring while adding the olive oil in a very fine stream. If the mixture becomes too thick once again add 1 teaspoon of water and 1 teaspoon of lemon juice.

Continue like this until all the oil is used.

Always mix by stirring in one direction only.

Should the mixture split - put it over into a clean bowl and add a teaspoon of lukewarm water and mix continue like this until fixed.

Most important have fun inventing your very own Pale Diet recipes and meals.

NOT FORGETTING YOU GET DESSERT AS WELL!

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Tender BBQ Pork Chops - Some of the Best You Will Ever Taste!

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You can have tender BBQ pork chops each and every time you barbecue if you take a few extra steps in your preparation. It really is that easy. Oh my goodness, most people think pork chops have to be dry and flavorless, but the reality is so much different than that.

Tender BBQ Pork Chops - Some of the Best You Will Ever Taste!

* two pork chops
* 1/4 cup plus 1 tbsp. lemon juice
* 3 tbsp. soy sauce
* 1 tbsp. extra-virgin olive oil
* 1/2 tsp. light brown sugar
* 1/4 tsp. fresh or dried rosemary
* salt and pepper to taste

Now I did not put garlic in there, but if you ask me garlic goes in almost everything so I would add some chopped or minced garlic to the marinade. You want to bring home the best that you can afford, not cheap pork chops. Pork loin chops are the ones that are the most tender, but sometimes the T-bone chops will work just as well.

And do not buy thin, thin, thin, thinking that you are going to save money. The flavor, taste, and texture will not be there. It does not pay to scrimp sometimes and this is one of those times. Then you will have people eat these and they will be turned off to pork thinking all pork chops are the same.

And That Is Simply Not True!

Trim off all of the extra fat and place your chops in a ziploc bag to marinate in. Thick chops, at least one inch thick. Chill your pork chops for at least one hour. Remove them and place on a plate and let them come to room temperature for about 35 minutes or so. Preheat your barbecue to high.

For tips on getting that high temperature on your grill and keeping it clean you can check out our opt-in newsletter where we have a lot of barbecuing tips and hints. Now for the tender BBQ pork chops, take them to the high heat portion of your barbecue and grill them for about 6 minutes, turning them halfway through. Then you can move them to a cooler section of the grill to finish cooking. Cook/barbecue/grill them for another 6-9 minutes.

When they are done, the juices should run clear as in chicken. And of course you can always use your instant read thermometer. And this is how you have tender BBQ pork chops which you have grilled on your barbecue. It is that easy. The Pork Foundation recommends that your pork chops are done and can be pulled at 160 degrees internally so you are safe if you follow their directions.

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How Easy Is It to Make a Paleo Meal?

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Paleo meals are very easy to make which is why shifting to this diet is not an extraordinary transformation. Preparing a Paleo meal is not far from preparing a regular meal, the only difference is in the ingredients that you use but once you already have Paleo foods and have gotten rid of what is not allowed in the diet, you will have a much easier time.

How Easy Is It to Make a Paleo Meal?

One of the things making the Paleo diet so easy is that there is no need to count or measure anything. Just as long as your pantry is stocked with Paleo foods and ingredients, it will be just like preparing a usual, traditional meal. Stocking your pantry with Paleo approved foods and getting rid of those that aren't allowed is one way to keep yourself on the track of a Paleo diet. This means that you won't have to resist temptations nor commit the mistake of eating what is not allowed in the diet.

Here are some tips when preparing Paleo meals:

Salads - salads are very easy to make, they do not require much skill and they are really fast to prepare, too. If you want a fresh garden salad, you don't need to cook anything. All you have to do is chop up vegetables, whip up a dressing, toss them together and you've already got yourself a healthy meal.

If you want a meal but you don't feel like a salad is enough; you can grill, bake or sauté some white chicken meat to make your meal heavier. If you want some extra crunch, you can even add some nuts to your salad to add some texture.

Entrees - The possibilities of a Paleo entrée are just as diverse as your usual non-diet entrée. As we have discussed, just as long as you have a Paleo-proof pantry, your culinary imagination can take you everywhere. One of the easiest entrees to prepare that doesn't need chef skills is vegetables with meat, chicken or fish. You can bake, pan-fry, grill; or in the case of fish, steam these sources of protein with some herbs and spices to taste. Then all you need to add are steamed or sautéed vegetables and you've got yourself a meal good enough to be served in restaurants.

Paleo entrees are not limited to only these. You can do as much in the Paleo diet as you can in the traditional culinary world.

Desserts - A Paleo dessert definitely consists of some or a kind of fruit. It can even be as simple as serving mixed fruits with some sauce like berries with wine reduction. Fruits alone are already desserts because they are sweet and can cleanse the palette after every meal. If you find this boring, you don't have to worry because Paleo desserts are just as interesting as the desserts that you find in pastry shops. There are more interesting and complex desserts that you can find in Paleo cookbooks or on the internet.

Paleo recipes are not limited to the ones discussed above. There are recipes all over the internet and in Paleo books as well. As I have said, the possibilities are endless so enjoy exploring the culinary world of the Paleo diet.

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A Guide to the Paleo Diet

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Let's face it, fad diets come and go, which is why learning about the paleo diet is such a relief. Unlike other popular diet crazes that often leave you with extra weight that is impossible to keep off, the paleo plan looks beyond the scale. It offers a way of eating that is natural and proven. Did human beings in the Paleolithic era worry about blood pressure and diabetes? No, they did not. They ate whatever they could hunt and gather. There was no junk food and nothing could be chemically processed.

A Guide to the Paleo Diet

This diet is neither controversial nor sensational. It is simple, basic and easy to follow. You eat what the world provides rather than what a factory makes. If the food can be found in nature, it's good. If it is filled with chemicals, additives and ingredients that cannot be found in the forest, ocean, earth or trees, you probably want to stay away from it. This is not rocket science.

Weight loss is an immediate and appreciated benefit to the paleo diet. You will lose weight because you are not stuffing your body with empty calories that are found in junk foods and processed foods. There is so much more to this way of eating than weight loss, however. The diet makes your body stronger because it uses every bit of food that you put into it. You will find yourself with more energy and your system immune to a host of illnesses and diseases that come from bad products that are sold as food. Following this diet will help you develop an awareness of where your food comes from, and how your body uses it to function.

People who have begun using this plan are finding that they are able to lose weight, feel better and fight off medical issues such as high blood pressure, heart disease, diabetes and cancer. When you keep your body healthy, your mind follows. This diet promotes a holistic approach to the way you eat and live. You will notice dramatic differences almost immediately, and once you see how your health can improve, you will not want to go back to the unhealthy lifestyle you left.

Take a look at recipes and reviews from people who are improving their lives, their health and their weight. You will focus on whole foods that are real. Grass-fed beef, wild-caught fish, eggs from chickens that are able to live and roam freely, and vegetables and fruits that are not saturated with chemicals and toxins. Not only are you learning how to eat, with the paleo diet you are learning how to live.

So, go ahead and get to know the diet. Just reading up on it is motivating and energizing. You'll want to get started right away, like I did. Now that I'm eating well and feeling great, there is no turning back.

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Paleo Diet - Family Meal Planning For Healthy Paleo Meals

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Family meal planning is much more involved than it was a few years ago because the mothers of today have a much more hectic life. It may seem to be a daunting task to plan your meals, but with a little forward planning healthy tasty Paleo meals that the whole family can enjoy can be made ahead of time reducing the nightly meal preparation stress. Here are some reasons to create a plan and stick with it;

Paleo Diet - Family Meal Planning For Healthy Paleo Meals

• The time factor is the most important. Too many times something unexpected pops up and time becomes a factor, if your meal is already planned it can take off the stress and the family still has a healthy meal. Junk food is not an option, just because other family's go to McDonalds when time is short does not mean that your family can do the same thing. You are the one directly responsible for the health of your family.


• Stress is another factor. Working and juggling time is difficult enough without trying to figure out what to feed your family when you get home.


• Saving money. By planning your meals you know exactly how much your food costs will be for the week.

Other considerations in meal planning are to make your meals interesting. Keep records of your meals and learn what recipes were enjoyable. Experiment with spices, sometimes something that is normally very uninteresting can be spiced up to be a cherished recipe.

Consider multiple meals from one meat item. There is no greater value than buying a roasted chicken at the super market. These chickens are very inexpensive and can be eaten as is on one evening and the leftover meat stripped and used in a fresh vegetable stir fry the next evening and the carcass and remaining meat used in a vegetable chicken soup the next evening. There are many other dishes such as chicken salad and chicken burritos made with Paleo tortillas, the uses of these roasted chickens are almost endless.

Beef roasts can be prepared the same way. Take the roast and put it in the crock pot before you leave for work and have a meal with roast beef, the left overs can be used in many of the same recipes as chicken. Stir fry, soups, stews, burritos, enchiladas, and many more are available in the Paleo Cookbooks.

Sit aside some time to do your planning. Prepare your meals by the week this not only saves you the stress, but it also will save you money because you are not buying impulse food that takes up storage space. It also saves you time and gas money as you only have to go to the supermarket one time. Many women use a calendar for planning, you can attach the recipes right to the calendar and have everything in one place.

Family meal planning not only saves you stress, money, and time but it also allows you the control of the most important factor and that is the health of your family. This generation, according to health experts, will be the first generation in history to die before their parents. The issue is obesity, which will cause a drastic increase in heart and lung diseases as well as cancer. Keeping your family away from the processed and engineered foods is a great responsibility but with proper family meal planning you can safeguard the health of your family and be an exception to the statistics.

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Paleo Recipes for the Paleolithic Diet

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There are many Paleo recipes to be found for health conscious people who have discovered, or rediscovered their health by sticking to the Paleolithic diet. This new - or should I say old - way of eating consists of a diet that is proven throughout human genetic evolution.

Paleo Recipes for the Paleolithic Diet

The Paleolithic diet is primarily made up of lean meats, seafood, fresh fruits, and fresh vegetables. These are all natural foods that our ancestors thrived on for many centuries. Every one of the essential dietary needs is present in these foods: vitamins, fats, protein, carbohydrates, antioxidants, and phytosterols - all of which lead to an ideal weight, optimum health, and peak athletic performance.

Followers of the Paleolithic diet using Paleolithic recipes are naturally lean, have acne-free skin, have improved athleticism, and tend not to experience metabolic-related and autoimmune diseases.
Some of the essentials for following Paleo recipes include:

• Eliminate grains (including bread and pasta), beans (string beans, kidney beans, lentils, peanuts, snow-peas, and peas), potatoes, dairy products, sugar, and salt from your diet.
• Eat meat (chicken and fish), eggs, fruit, vegetables (root vegetables), nuts (walnuts, Brazil nuts, and almonds), berries (strawberries, blueberries, raspberries, etc).
• Increase your intake of root vegetables (carrots, turnips, and rutabagas), and organ meat (liver and kidneys).

When you start eating foods that are listed in the Paleo recipes, you should keep in mind that it will take time for your body to adjust to your new diet. Start slow and work your way up to an exclusive Paleo diet - one that incorporates all meals.

There are many Paleolithic recipes and Paleo cooking tips to help you get a good variety of meals and food types into your diet. You can find anything from simple meal recipes to sophisticated meals that you would be proud to serve to guests.

Some suggestions for Paleo recipes are:

• Take a piece of meat, cook it in the oven, a pan, or a crock pot, and serve it with a side of roasted or steamed vegetables.
• Add soups, salads, stews, omelets, curries, or sauces to a meal that includes a roast that was cooked with herbs and spices.
• Make your own stock, mayonnaise, pâté, salsa, and butter.
• Add to your meal preparations foods such as bone marrow, squid, venison, liver pâté, tongue, heart, sauerkraut, and coconut.

The many Paleolithic recipes are available online and in books. You'll never be at a loss for recipe ideas.

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Top 5 Strategies Using the Paleo Diet for Athletes

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The Paleo diet is a very healthy nutrition plan for young and old alike; following the basic diet principles of our ancestors during the Paleolithic era. The diet is based on the same food groups that our ancestors enjoyed; namely meat, seafood, vegetables, fruits, nuts and seeds. The Paleo diet hols many health benefits and this include increased energy levels, a reduced risk of cancer and an improved digestive system. You can also lose additional weight with this diet; since it is naturally low in carbohydrates and high in lean protein sources.

Top 5 Strategies Using the Paleo Diet for Athletes

The Paleo diet is ideal for athletes as well; since they need to rely on sustained energy levels and proper nutrition to fuel their workouts. Similar to athletes, people in the Stone Age were fit and healthy; although they did not live the same active lifestyle as modern athletes today. This is why the Paleo diet is perfect; it can be modified to support an active athlete's nutritional needs.

Before Your Workout

To prepare for a workout you will need to consume sufficient carbohydrates; these should have a moderate to high glycemic count. Sports drinks are very popular and it's perfect since it provides you with carbohydrates in a liquid form. You will need anywhere between 200 and 400 additional calories per hour, depending on your own individual fitness level.

Energy for Fuel

Long and intensive workouts will need to be supported with additional high glycemic carbohydrates; taken during your workout. This supplementation will need to be absorbed fast, so again liquid form is the way to go. You can also opt for Paleo friendly fruits such as papaya, pineapples or watermelons. These will fuel your workout and ensure that you have a sufficient energy source throughout your training session.

Recovery after Exercise

Post workout recovery is essential, so make sure that you consume both carbohydrates and proteins immediately following your training session. You can prepare your meal in a 4:1 ratio between carbohydrates and protein. Your meal can consist of glucose, fruit juice, bananas or an energy drink. Sufficient macronutrients are very necessary if you have been training intensely for more than one hour. You can include any protein source for your post workout nutrition; this can be a meat source like chicken or steak. You can even try tuna or hake with a salad as well. Proper nutrition will ensure adequate recovery times and sufficient muscle building.

Sufficient Protein

Protein is essential for anyone; even more so for athletes. You should maintain a suitable protein level all year round; not only during your training sessions. Luckily this is a food source that is widely available; and there are a lot of Paleo friendly choices to go with. Try having some grilled steak or fish, a chicken breast or some turkey meat. The Paleo diet is naturally high in protein and low in carbohydrates; so your blood sugar levels will be stable; assisting in weight loss.

Vitamins and Minerals

Vitamins and minerals are also an essential part of any athlete's daily nutrition plan. These micronutrients play an important role in muscle development, recovery and sustained energy levels. Be sure to eliminate processed foods and grains; focusing on proper protein, veggies, fruit, nuts and seeds. Omega 3 and 6 fatty acids are also essential to maintain a healthy skin and reduced cholesterol levels.

The Paleo Meal Diet is not only healthy for young and old, but it can be adjusted to suit athletes as well. With so many health benefits to offer, the Paleo diet truly is one of the best nutritional programs around. Try to come up with interesting recipes and healthy meals for the whole family; while focusing on the basic food groups that our ancestors consumed. It will increase your health and help you to lose weight in no time

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What Is the Paleo Diet All About?

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So just what is the Paleo Diet and what exactly is it all about?

What Is the Paleo Diet All About?

Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and it would be fair to say that dieting in one way or another is now a way of life for the majority of people. And there are so, so many diets and programs available to us these days. They cover every topic known to man on the right foods to eat and avoid and in what combination but really, upon searching deeper, we will find that the answers we seek go back to our caveman ancestors.

With this endless choice and all the varying options and rules involved in each particular diet, it pays to really understand what each diet entails before you choose one and get started. It must be right for you and give you everything you need or are looking for without causing any additional problems or side effects.

Upon investigation you will see that many popular diets restrict carbohydrates or focus on fruit and vegetables. Other diets focus on only eating a certain food group or even raw foods only. Several also restrict or discourage large amounts of protein and meats. The Paleo Diet is quite unique however because the whole idea comes from simulating the natural aspects of the type of diet enjoyed by the very first humans - the caveman! What Is The Paleo Diet?

What is the Paleo Diet and where does it come from?

Known commonly as The Stone Age, Paleo comes from the Paleolithic period of history and the Paleo diet eating plan is often known as the "Hunter Gatherer Diet." It takes its name from the fact that all the food contained in this diet were either able to be hunted or gathered. Meats and Seafood come under the hunted category meanwhile nuts, vegetables and fruits for example are categorized under gathered.

Basically, this diet stems from the fact that early humans who had no access to or knowledge of animal husbandry and agriculture, had a diet that you either hunted or gathered for yourself. The Paleo Diet applies this slant and line of thinking to modern-day foods reducing and eliminating processed and man-made foods. This does not mean you are expected to hunt and gather for yourself! Just only that the nutrition choices we make are as natural and unaltered as possible.

The base foundation of the Paleo eating plan is that humans are genetically suited to eat the foods that our ancestors consumed. Therefore, before the introduction of agriculture, nutrition and food was so much different than that of today so in short, the Paleo diet imitates the foods that every single human on earth consumed and had available at that particular time.

Not only is the Paleo eating plan full of quality, natural, high nutritional value foods such as fruits and vegetables along with seafood and lean meats but it is perhaps known better for the foods, drinks and ingredients that are not consumed by those on the Paleo Diet. As the agriculture revolution provided us with foods our early ancestors never had such as dairy products, salt, sugar and even grains, they are not allowed to be consumed. Not only do some of these ingredients and food stuffs cause digestive problems but these products have been shown through endless research that they can lead to an increase in weight and a higher chance of developing health problems such as diabetes.

Because of its high protein content the Paleo nutritional lifestyle has a large and steadily growing athlete following. Thanks to the basic foods in the Paleo diet such as chicken, fish, lean meats, nuts, fruits and vegetables it is an athlete's dream providing energy, muscle development and fiber along with the reduction of all weight gaining and physique robbing junk food and unhelpful ingredients.

Most vegetables are great for the Paleo lifestyle however root vegetables will give you the biggest bang for your buck health wise. One of the most basic reasons why the Paleo diet lifestyle is healthy for you is simply because you practically reduce all additives and artificial preservatives, many of which have been proven to be harmful to your health.

So that's the basic premise which hopefully answers your question, What is the Paleo diet eating plan all about yet you may still be questioning why you would make the significant switch to the Paleo Diet.

There are many health benefits associated with this diet and not the least of them is potential relief for allergy sufferers thanks to the fact that the Paleo is naturally allergen free. Two of the biggest causes of common allergies, gluten and casein, are commonly found in manufactured foods. Because the overwhelming majority of foods available on the Paleo diet do not contain either gluten or casein, allergy sufferers can rejoice!

But don't forget about the weight loss potential for those on the Paleo. Apart from the protein aspect which is great for weight loss alone, the Paleo diet is naturally low in carbohydrates and has a low caloric count. It is also naturally high in fiber which is a crucial factor when it comes to over eating and weight loss. The low carbohydrates combined with the high amounts of natural fiber while on this diet ensures that the risk of coronary heart disease, diabetes and other weight related illnesses and ailments is decreased.

Last but not least, this diet has none of the other big risks when it comes to heart disease and cancer like additives, sugar, salt, saturated fats and of course the big one getting a heap of exposure in recent years, hydrogenated oils or trans fats as they are commonly known.

At first glance, the Paleo Diet lifestyle can seem like a hard choice to make with limited food options however if you look closer and explore a little deeper, those fears will be addressed and upon making some small worthy sacrifices you will be bettering your chance of actually living a healthier and happier, disease free life! And just remember that as close as you can get to this lifestyle choice, the benefits will start to appear.

Like as in exercise, 5 sit-ups is better than zero and going for a 20 minute walk is better than sitting on the couch! Same thing goes for the Paleo! Although following the diet 100% is ideal, your body will still start to thank you for every single step you take in living the ideals of the Paleo Diet!

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The Dangers of Soy and Some Great Soy Alternatives

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In the vast sea of processed foods, soy is found as an ingredient in many foods. Are we better off with it or without it? And is soy really so dangerous?

The Dangers of Soy and Some Great Soy Alternatives

Soy has been around for centuries and centuries. It is known as shoyu in Japan, and later adapted to the word "soy" that we currently use.

Before it was a source of food, the soy crop was revered in Asia and used to fix nitrogen in the soil when rotating crops.

Soy was not eaten until the Chou Dynasty, when fermenting techniques were discovered. It was made into foods like miso, natto, and soy sauce. Historically, the Chinese did not eat a lot of soy that was unfermented. Even today, unfermented soy is not a large mainstay of the Asian diet, and is often eaten with meat and fish broths, which helps to counteract the harmful effects of soy on the body.

After the early 1900s, soy became a major crop in the United States. However, it did not become a source of food until the 1920s. Growing soy was especially important after World War I and during the Great Dustbowl. It was used to help fix the soil in order to reestablish huge crops in the Mid-East areas of the United States (remember... it has awesome nitrogen-fixing properties). From 1932-1933 Henry Ford spent about ,250,000.00 on soybean research. It was used to make paint and oil with for his car company, Ford Motor Company. Ford even hired chemists to make silk out of soy, called Azlon (although Dupont came along and took over the market with their version of "faux-silk," called polyester).

From there, soy took off as a food ingredient, first being used to make ice cream and non-dairy whipped cream. Now, it is prevalent in everything from chocolate to processed grain-cereals. In fact, soy is found in many processed foods, both Organic and Conventional. It is well-known as the main ingredient in infant formulas and protein drinks.

But Hey, What's the Problem With Soy?

A lot is wrong with soy. Although this "miracle-bean" is touted as a factor in longevity and heart-disease prevention, it comes with many more risks than so-called benefits. The dangers of soy are many:

Phytic Acid in Soy

Soy contains Phytic Acid. Phytic Acid in soy cannot be neutralized (like it can in some grains, seeds and nuts) by being soaked in an acidic medium. Phytic acid is also not neutralized when soy is cooked or during its processing. Phytic Acid is an enzyme-inhibitor. And what it does is block mineral absorption in the digestive tract. That means when eating soy, you block your body's ability to absorb calcium, magnesium, zinc, iron and copper. A mineral deficiency contributes to a variety of health problems, not limited to growth problems in children, immune development and thyroid disease. Only fermentation will neutralize Phytic Acid in soy.

Goitrogens

Okay, I bet you may not have heard of this one. And the risk with ingesting too many goitrogens (which are plentiful in soy), is it suppresses the thyroid. This can lead to weight gain, fatigue, inability to concentrate, decreased focus, feeling cold all the time, and so much more. Don't take your thyroid gland for granted, because once you start to have problems here, the road to recovery can be long and agonizing (I know).

Phytoestrogens

Back in the olden days, phytoestrogens were believed to be a woman's BFF (Best Friend Forever). Soy was the super-duper magic elixir that could help a woman with her hormones. Phytoestrogens mimic estrogen. Independent research (NOT sponsored by the soy industry) shows that high estrogen is related to breast cancer, infertility and low libido in women. Add soy to the diet and you get even more of that.

How Very Convenient, But The Dangers of Soy Don't Stop There...

Manufacturing soy is a huge ordeal; made up of lots of processes. Here is what happens when one of the most common food ingredients, soy protein isolate is made:

• After the bulk of a soy crop is solvent-extracted with hexane...
• Soy protein isolate is taken as a byproduct from the manufacturing of soybean oil.
• After being subjected to series of alkaline and acidic washes, it is spray-dried to become a powder (which ends up in "diet" protein powders and baby formula).
• During the spray-drying process, carcinogenic nitrates are formed.
• MSG is generally added to TVP(made via a high-temperature process), which gives it a "meaty" flavor and masks the bean taste. TVP is used as "fake meat" in many health food products.
• Also present in soy (even after the high temperature process), is trypsin inhibitor, which makes it necessary for farm animals that consume soy-based products to be given lysine supplements. Humans who eat soy can also become deficient in lysine, but we generally don't hear about supplementation for that.

Other Side Effects of Soy (Wait! You Mean There's More?!)

Yes.

GMO Soy

What exactly is GMO soy?

77% of the soy grown worldwide is known as a Genetically Modified Organism. In the United States, 93% of the soy grown is considered GMO. This means that the soy seed has been genetically modified (in most cases) to be able to withstand huge amounts of the glyphosate or glufosinate herbicides. When you ingest soy that is NOT organic, you ingest these herbicides.

Glyphosate (used in Monsanto's Roundup) has been associated with a host of deformities in lab animals, and of course, large doses of it will cause serious injury or death to an adult. Initial exposure can lead to rashes, nausea, sore throat, difficulty breathing, headaches, lethargy and nosebleeds. Long term human studies have shown more increased risks of the cancer non-Hodgkin's lymphoma, miscarriages, and attention deficit disorder with this herbicide.

Glufosinatekills plants by inhibiting the enzyme glutamine synthetase (try saying that 5 times really quicly), an enzyme also found in animals including humans. In lab animals, particularly dogs, glufosinate caused heart and circulatory failure (within two weeks of ingesting). Other lab animals had higher rates of miscarriages, premature delivery, convulsions, diarrhea, and aggressiveness.

Please understand that A LOT of these two herbicides can be sprayed on GMO soy to discourage weed growth. GMO soy will contain traces of these herbicides. It cannot be washed off. IF you are going to consume soy, make sure you consume organic soy.

One more problem with GMO soy is that the soy has been genetically modified and long term studies on the effects of this on humans has not been studied extensively. The future implications on our society could be serious.

Last, But Not Least...

Soy allergies are highly common (along with milk, wheat, egg and nut allergies).

Soy allergies symptoms include:

According to the Mayo Clinic, "Soy allergies can include:

• Tingling in the mouth
• Hives, itching or itchy, scaly skin (eczema)
• Swelling of the lips, face, tongue and throat, or other parts of the body
• Wheezing, runny nose or trouble breathing
• Abdominal pain, diarrhea, nausea or vomiting
• Redness of the skin (flushing)"

The Mayo Clinic also states:

"Soy allergy in infants often begins with the introduction of a soy-based formula. Soy allergy may develop when a child is switched to a soy-based formula after an allergic reaction to a milk-based formula." source: http://www.mayoclinic.com/health/soy-allergy/DS00970/DSECTION=symptoms

So...IF you are not going to (or cannot) breastfeed your baby and he or she must have formula, please take a look at these natural infant formulas at:

http://www.westonaprice.org/childrens-health/recipes-for-homemade-baby-formula

Now...there are soy alternatives that you can use in your diet, whether you are eating a Vegan diet, a Paleo diet or anywhere in between.

Here's How You Avoid Soy and What You Can Eat Instead of Soy:

Check all labels. Soy is in many, many processed foods. Manufacturers will generally state on the label that the food product contains soy, but the best way to avoid it is to cook from scratch. It is known as "soy lecithin," "soya," "hydrolyzed soy protein," "soy protein isolate" or "soy." It can even be used as a "natural preservative."

Alternate milk sources:

Cow's Milk

Goat's Milk

Almond Milk

Rice Milk

Coconut Milk

Hemp Milk

All of these "milks" are guaranteed to be at the health food store and are becoming very common at regular grocery stores, as well. You can even make your own milks with nothing more than a blender and a coffee filter. Homemade coconut milk and almond milk are very nutritious. If you are interested in making these milks (it's pretty simple to do), you can "Google" it.

Alternative Protein Sources:

Whey protein

Meat (of any kind)

Eggs (super-easy to make)

Spirulina

Pea (sold as drink powders)

Rice (sold as drink powders)

Dairy Products

I thrive on a diet with adequate meat, and sometimes I'll cook up some extra hamburger (or something else) ahead of time for those times when I really, really need some protein. I add it to salads, to mix into a veggie stir-fry, or whatever else. I also like to keep some hardboiled eggs in the fridge for an "on-the-go" snack. Of course, protein powders are handy too...

Fermented Soy Products. Now, these soy-containing foods are okay to eat. In fact, not only are they okay to eat, but because they are fermented (and contain LOTS of beneficial lactobacilli), fermented soy products can be a very important part of your diet. Here's what they are:

Tamari Sauce

Natto

Fermented Bean Paste

Tempeh

Miso

One of my favorite things to eat (especially first thing in the morning), is chicken broth with miso paste mixed in. I add ½ teaspoon of miso paste to one cup of chicken broth. Miso can be quite salty tasting (so watch out!); add it a little bit at a time to taste. You can start out slowly...

Snacks. There quite a few snacks out there that contain soy. Some of these are made purely of soy (or have LOTS of it in there). If you are avoiding soy entirely, watch out for chocolate chips or chocolate (soy lecithin is usually in chocolate). Haha, chocolate is the trickiest one of all, I think...Here's where I have found soy-free chocolate:

SomeWhole Foods brand organic chocolate bars

Enjoy Life makes chocolate without soy in it (but still look at the labels)

Here are some other soy-free snacks:

Cheese

Veggies and Fruits

Homemade roasted(or dehydrated nuts)

Most Larabars

Enjoy Life products

Homemade organic popcorn

So, the next time you venture into the grocery store or to the Farmer's Market, know that you have healthy, quick, and nutritious alternatives to soy.

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Abs Diet Recipes - Good Food For Your Abs

Paleo Chicken Recipes :

If you're on an a diet trying to get your six pack abs to pop out, you'll know how tough it is to keep yourself entertained with interesting and exciting food, since there aren't that many dedicated abs diet recipes available. Don't worry though, there is light at the end of the tunnel - just think about how great your flat abs will look if you do stick to your abs diet!

Abs Diet Recipes - Good Food For Your Abs

The secret to eating properly so you can maintain or develop six pack abs or a toned stomach, is to eat low fat (5 grams or less per meal), high energy foods. A diet consisting of these types of recipes will keep your body happy, and your abs trim. The hard part is keeping your tastebuds cheerful, because usually it's the foods that are bad for us (and our abs) which taste the best!

Eating a low fat diet shouldn't mean you have to compromise on flavour or texture. So, in the spirit of good abs food, here's some abs diet recipes for low fat, high energy meals which will keep you loaded up with that feel-good factor, without loading up unnecessary calories and fat.

Here's a few ideas for starters or light snacks in case the urge grabs you:

* Curried lentil and lime soup

* Chicken and pastina broth

* Rice noodle salad with lemon tofu

* Prawn and ginger cakes with crunchy salad

Here's a few ideas for main meals:

* Crusty meatball pasta

* Peppered steak with mushroom Yorkshires

* Lamb and bulgar burgers

* Basil gnocchi with simple tomato sauce and wild rocket

* Greek-style roast cod

And.. dare I mention them: puddings!

* Roasted banana cheesecake

* Spanish orange creme caramel

* Rhubarb and orange-flower fool

* Chocolate meringues with cherry ripple

* Lime and passion fruit souffle

* Honey, almond and raspberry yoghurt ice cream

You can usually find these ab diet recipes in cookbooks (either at home or in your local library or bookshop), or I bet you could also find them online by just doing a search for the name. Remember, even though you're on a diet, you don't have to stick to boring recipes. There's loads of ways you can enjoy food and keep your abs flat. Use these as an example, and get creative with what you've got lying around at home.

Here's one last tip. If you crave something sweet: go for the fruit basket. Either have one or two pieces like mango, peaches and nectarines, or grab a handful of your favourites and blend them into a smoothie with some low fat milk and ice. That's a killer ab diet recipe!

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Lose Weight in a Week With the Proven 7 Days Soup Diet

Paleo Chicken Recipes :

You can lose weight in a week with a good plan. There are many reasons why you might want to lose several pounds in a week. It's very possible to lose 10 pounds in a week. One great reason to do this is to just prove to yourself that you can. You can stick to a plan and you will drop weight.

Lose Weight in a Week With the Proven 7 Days Soup Diet

There are many ways to lose 10 pounds in a week.

One proven way is to follow the 7 Day Cabbage Soup Diet. Don't worry. it's not just cabbage soup. You eat soup that contains cabbage as a filler. So there's no reason to be hungry since you can eat all the soup you want.

Here are the other foods you can eat.

Day 1: Eat all the fruit you want except bananas. Bananas come on Day Four!

Day 2: Eat all the vegetables you want. No fruits. Baked potato for supper.

Day 3: Today eat all the soup, fruits and vegetables you want, but no baked potato today!

Day 4: Eat up to eight bananas plus skim milk.

Day 5: Eat ten to twenty ounces of chicken or beef and up to six fresh tomatoes.

Day 6: Eat all the beef and vegetables you want on this day.

Day 7: Enjoy brown rice plus unsweetened fruit juices and vegetables.

You can lose weight in a week. Then why not use that weight loss as motivation to lose even more weight. You'll need a long-term eating and exercise plan to keep moving toward your weight goal, but the cabbage soup diet is a great way to start.

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